Providing Breathing Space

Reasons you may consider 1:1 lessons

  • • You may want to establish a regular home yoga practice and not be dependent on a group class to practice.
    • To work on something very specific for health or practice development reasons.
    • Deepen your understanding of yoga.
    • Maintain mental and or physical health, recharge or combat stress.
    • Allow a daily ‘space’ in your life for tranquillity.
    • You want a mindfulness practice in your daily routine.
    • Calm the mind to enable meditation.
Yoga Therapy 1:1
You may have other health ‘issues’ which would benefit from regular yoga practice such as arthritis, asthma, recovery from injury or operations, stress, anxiety, depression, fatigue, ME.