What to expect in a group class: • Breath focused āsana (yoga postures), in a non-competitive environment. • Postures adapted to suit all regardless of physical ability. The emphasis is placed on the function of the posture rather than its form and students progress at their own rate. • Prāṇāyama (breathing practices). • To begin to work with sound. • To be introduced to energetic principles of Haṭha yoga • Learn about key teachings from yoga philosophy. • To develop meditational qualities & techniques.
Benefits: • Dedicated time to yourself to recharge, away from life’s commitments. • Improve and maintain physical strength, mobility and flexibility. • Calm the mind, improve mental clarity and concentration. • Cultivate deeper awareness of your ‘self’
Morven Wallace - A British Wheel of Yoga Accredited Teacher Contact: e.mail: morven@Yogajyoti.co.uk Contact Me